If you’re getting ready to get started with your workout routine, one thing that you must make sure you’re taking into account is proper hydration status. Many people pay close attention to what they’re eating before and after their workout sessions, but by neglecting hydration they are missing half of the equation.
If you aren’t taking the time to hydrate yourself it’s going to have a serious impact on your performance and the results you see, so paying more attention to this to make sure you’re on top of your game will be vital.
Let’s have a brief look at all the reasons why hydration is important throughout your entire workout session.
Keeps You Energized
The very first reason why hydration is a must is because it’s going to help to keep you energized as you go throughout the workout session. Those who experience even moderate amounts of dehydration will notice severe impacts on their ability to push hard and may not perform as optimally as they typically have been.
If you’re sweating out a lot of fluid then you may also be losing key electrolytes in the body that are necessary for strong muscular contractions, so that can also impair your ability to work as hard as you could.
Second, the next reason why hydration is a must is because contrary to what some people think, it will also help to prevent cramps.
Most feel that drinking fluid during exercise will bring about cramps, but as long as you keep the fluid intake moderated (you aren’t taking in gallons of water while exercising), then it can actually reduce the incidence of cramps coming on.
The key is spreading out your fluid intake so that it’s not flooding the body all at once, but rather coming in at doses that you’re able to tolerate during exercise.
Speeds The Metabolism
Another important factor for why you must stay hydrated as you go about your workout session is because it will help to boost the metabolic rate as well.
Slight levels of dehydration can slow the metabolism down and cause you to burn fewer calories each day, so if weight loss is a goal, you want to be sure you’re getting in enough.
Your workouts are already going to be helping you burn more calories during the time you complete them, but by staying hydrated you’ll see even better benefits yet.
The next important reason for maintaining hydration is because it will allow you to boost your recovery ability so that you can get back into the gym quicker after each workout that you do. If you have a very long recovery period after each workout that you do, this will definitely hinder the progress you make since hitting the muscles with a high frequency will be vital for overall success.
If you stay hydrated throughout the workout session you’ll body won’t be as dehydrated when you come out, therefore you’ll have less work to rehydrate yourself afterwards.
Finally, the last reason why staying hydrated is important during your workout sessions is because it’s going to prevent light headedness from developing. If you have a tendency to feel light headed during your workouts, you should definitely have a look at how much fluid you’re taking in.
Dehydration can quickly help you overcome this problem, so is not something that you should be overlooked if you’re suffering.
Aim to take in 8 oz of fluid for every half an hour of exercise you perform to stay on top of your hydration needs.
So there you have all the important things that you must consider as far as hydration is concerned. By looking at this element within the overall context of your workout program you will see far superior results and feel better throughout and after the workout as well.
Photo Credit: Team Traveller