The P90X program was developed by Tony Horton in 2004. This program is not specifically marketed as a weight loss program instead it is marketed as a program to help get back into shape and/or build the body of your dreams. The P90X program claims to help you “get absolutely ripped in just 90 days”. However, it is important to note that P90X is not designed for someone just beginning a fitness program. In fact this program provides a fitness test to help individuals determine if the program is suitable for them.
The P90X program is a 90 day program which focuses on combining fitness techniques such as cardio, stretching, yoga, strength training, and plyometrics into a comprehensive weight loss and fitness building program. The P90X program comes with 12 workout DVDs which are utilized on a fixed six day per week exercise schedule. The daily exercise requirement for the P90X program is approximately an hour and fifteen minutes to an hour and thirty minutes.
P90X is built on the training technique known as muscle confusion which is said to accelerate results by constantly changing the workout routine. In theory muscle confusion can cause the body to continuously adapt which allows for greater success and decreased chance of plateau. Many of the workouts in the P90X program require additional equipment such as weights, resistance bands, pull up bar, push up bars, heart rate monitor, mats, and/or yoga blocks.
The P90X program also includes a 3 phase nutrition plan and a fitness guide in addition to the 12 workout DVDs. The 3 phase nutrition plan begins with the P90X Fat Shredder which utilizes a high protein diet. The second phase is the P90X Energy Booster which utilizes a balance of carbohydrates and proteins with low fat content. The third phase is the P90X Endurance Maximizer which focuses on lean protein and complex carbohydrates. Each of the phases lasts 30 days and the same exercise concept is used throughout each of the 3 phases. In order to see the best possible results with the P90X program it is important to not only follow the exercise portion but also the nutrition plan outlined.
There are a number of pros to consider when looking at the P90X program. A great pro is that P90X comes with a 90 day 100% money back guarantee which means that essentially the program is risk free. Another strong pro is that P90X is a complete fitness package which includes easy to follow exercise DVDs and a step by step nutrition plan. P90X follows the principle of muscle confusion which is another pro as this principle can produce greater results in the same period of time as other programs.
There are also a few cons to consider when looking at the P90X program. The first con is that a high baseline level of fitness necessary to begin the P90X program which means that it is not a good fit for many people desiring to lose weight quickly. The program also requires the use of some additional equipment which can add to the start up cost of the program. Another con is the daily time requirement. P90X requires that the daily exercise be done in a single exercise session greater than 1 hour which can be difficult for some people. P90X additionally requires a full 90 days to see full results which some might consider a con if they are looking for a quick fix product.
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