Motivation

Make Your Weight Loss Resolution Stick In 2012

by Jeff W
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My wife and I have a joke whenever we start a new diet… “This time’s for real!” we say, teasing ourselves about the many times we failed in the past. When New Years comes around every year we all make a promise to ourselves that we will lose weight once and for all. We pack [...]

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How to Make Dieting More Fun

by Jeff W
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Yep, you read that right… fun. Dieting isn’t always thought of as an entertaining or lighthearted undertaking, even when the results are the prize. However, dieting doesn’t have to be doom and deprivation, either. In fact, it shouldn’t be. A diet you hate is a diet you’ll be dropping very quickly. Believe it or not, [...]

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How to Find a Weight Loss Motivation That Works

by Valerie
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One of the problems most dieters face is staying motivated. There are three main reasons for this. The first is that dieting is often not much fun. The second is that safe and effective weight loss takes time. Third, dieters often try to use the wrong motivational tactics. You wouldn’t try to motivate a horse [...]

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How to Set Achievable Weight Loss Goals

by Jeff W
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Setting goals in an important part of almost any project and losing weight is definitely no exception. When you set achievable weight loss goals, you set yourself up for success by keeping your motivation high and your progress on track. At the same time, if your goals are unrealistic, you can sabotage your efforts by [...]

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4 Reasons Why Most Diets Fail

by Jeff W
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There are so many diets available today. Walk into any bookstore, pick up any magazine or turn on the TV, and you’re bound to hear about some new diet like Medifast, Nutrisystem or Weight Watchers that promises new information, special secrets to weight loss and faster results. The truth is, some of these diets are [...]

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