Joy Bauer MS, RD is the resident nutritionist for the Today Show and creator of the Joy Bauer Diet. She has written numerous books and cookbooks as well as developed fitness DVDs. Her focus is on providing practical straightforward and reliable advice to help you eat healthier and live a healthier more fulfilling life. Joy believes that food can be used to cure many health issues.
JoyBauer.com is the portal to her on-line weight loss program Joy Bauer’s LIFE Diet which stands for Look Incredible, Feel Extrodinary. This program claims that it can help you “lose up to 5 lbs this week.” The Joy Bauer LIFE Diet is low carb while emphasizing healthy fats, lean proteins, fruits and vegetables. This diet program also includes a 30 minute per day fitness routine. Through the website you can access your customized program along with message boards for community support, recipes, menus, food log, custom fitness plan, weight tracker and other on-line tools.
There are four steps which the Joy Bauer LIFE Diet program relies on – release, relearn, reshape and reveal. The first step of release focuses on releasing all negative thoughts and feelings about your body and dieting. This first step is also about the release of weight during the first 7 days of the program which can “transform your life” according to Joy. The second step of relearn focuses on relearning which foods can increase your energy and make you feel healthy. During the two weeks of this second step you are able to enjoy an expanded list of approved foods as you learn to make healthy food choices. The third step of reshape focuses on reshaping your attitude and lifestyle to include nourishing foods as well as more exercise and overall calories burned. The fourth step of reveal focuses on revealing your new attitude and body for the entire world to see. The fourth step is your celebration of a job well done in successfully reaching your weight loss goals as well as maintenance.
There are numerous pros to following the Joy Bauer’s LIFE Diet. The first pro is that this weight loss program was created by an expert in the areas of nutrition, health, and fitness. The second pro is that the Joy Bauer’s Life Diet teaches you how and what to eat instead of relying on prepackaged foods which can lead to a higher long term success rate. The resources available through the website such as recipes, on-line community, and fitness plans are also a pro for this weight loss program.
The Joy Bauer’s LIFE Diet also places the focus on exercise which is an important component of successful weight loss. The program does not expect you to be able to begin at a high level of fitness and follows a three step plan. In the first step you exercise by walking or doing another aerobic activity for 30 minutes to an hour each day. In the second step you continue your aerobic activity while adding in three days of intervals and three to five days of strength training and stretching each week.
In the third step you continue the exercise from both the first and second steps while adding in a strength training and resistance circuit to your routine. This step wise increase in exercise is a safe and healthy manner in which to add exercise to your lifestyle.
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