Diet Reviews

Flat Belly Diet Review

by Kirsten
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The Flat Belly Diet plan comes to us from writer Elizabeth Vaccariello and nutritionist Cynthia Sass. The Flat Belly Diet claims you can lose up to 15 pounds in one month by following their plan, and who wouldn’t want that? Their diet is relatively simple to follow and features unrefined and unprocessed foods, such as: [...]

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Eat Right For Your Type Diet Review

by Jeff W
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The Eat Right 4 Your Type Diet comes to us from Naturopathic physician Peter D’Adamo who claims that your blood type (A, B, O or AB) is critical in determining your nutritional health. The contents of your blood will go a long way towards determining what food you should eat and how healthy overall you [...]

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Best Life Diet Review

by Jeff W
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Made hugely popular by Oprah, this diet from Bob Greene the exercise physiologist has made him a celebrity. The Best Life Diet uses a holistic approach to losing weight, believing that you need to change your lifestyle and habits if you want to achieve your weight loss goals. Mr. Greene emphasizes an analysis of your [...]

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Good Mood Diet Review

by Jeff W
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Dr. Susan Kleiner has created the Good Mood Diet and has had some astonishing results in the Seattle area and beyond. The diet claims that it will boost energy levels and improve your mood all while cutting your weight. This 14 day program differentiates between feel-good and feel-bad foods and tries to explain the science [...]

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Fat Smash Diet Review

by Jeff W
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The Fat Smash Diet comes to us from Dr. Ian K. Smith and has seen recently popularity due to the acclaim it received on the reality show Celebrity Fit Club. The diet is presented in a well laid out book that tries to change our relationship with food. Naturally as with any good diet, exercise [...]

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Mayo Clinic Diet Review

by Kirsten
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The Mayo Clinic Diet has been around for over 30 years, yet it has nothing to do with the famous hospital in Rochester, NY. It usually involves eating grapefruits at every meal, and maintaining a low carbohydrate, high protein and high fat diet. The diet typically lasts for just one week to achieve rapid weight [...]

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Belly Fat Cure Diet Review

by Kirsten
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This diet is brought to us from well-known fitness expert Jorge Cruise. Unfortunately, he seems to have given up on the fitness aspect of losing weight with his new book “The Belly Fat Cure”. This new diet plan is all about losing weight by swapping carbohydrates and claims that you can lose up to nine [...]

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Abs Diet Review

by Kirsten
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While some of the information online about the Abs Diet does tend to remind one of a late night infomercial, the diet is in fact a good one. They claim that you can lose weight and have six pack abs in just 6 weeks. Naturally there are lots of success stories and pictures of what [...]

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Glycemic Index Diet (GI Diet) Review

by Kirsten
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The Glycemic Index Diet introduces us to the concept of good and bad carbohydrates, based upon a ranking according to each food’s impact upon our blood sugar. All foods are ranked from 1-100 and the diet encourages you to eat those foods that are low scoring. The carbs that score low also typically are slow [...]

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Eating Well Diet Review

by Kirsten
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The Eating Well Diet is really a cookbook and lifestyle book in one. The complete title is “The Eating Well Diet: 7 Steps to a Healthier Trimmer You,” and can be had for under $15 from Amazon. This book is packed with quick meal ideas that are complete with easy cooking instructions and use everyday [...]

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