More and more women are trying to lose weight and live a healthier lifestyle. Women over 40 are certainly no exception. Women over 40 are more concerned with health and longevity than they may have been when they were younger. These days, women aren’t expected to be middle-aged ladies in sweaters and girdles.
They’re expected to be vital, sexy, active and alive. This can be really intimidating or really motivating. While the basics of weight loss are the same for most people, there are some principles and nutritional guidelines that will help women to choose the best diet plan for women over 40.
The best diet plans for women over 40 will take into consideration her different nutritional needs as she ages. While women over 40 are certainly not over the hill, a post-menopausal woman or a woman taking hormone therapies of one kind or another will have different needs.
If you aren’t sure what those needs may be in your case, by all means ask your doctor. Your doctor is sure to support your weight loss efforts and will be able to guide you in making the best choices for you. It’s always best to seek a doctor’s advice if you’re unsure how best to proceed.
Many women over the age of 40 also have special medical or health concerns. If you have adult-onset diabetes, osteoporosis, heart issues or any other medical condition, these need to be taken into consideration. There are many diet plans for women over 40 that are geared towards different health concerns. Some diets were developed to correct cholesterol levels, insulin resistance and other health concerns. Many of them will be healthy choices for women who don’t have those problems. However, if you do have special health concerns, choose one of the diets that address them.
Your diet has a definite effect on your hormone levels, as does your weight. If you are peri-menopausal or post-menopausal, there are diets for women over 40 that take these phases of your life into consideration. By regulating cortisone, insulin and other hormones, they can help you lose weight during these periods without experiencing a lack of energy, loss of vitality or any other unwanted effects.
Other than these concerns, the only difference that older women should take into consideration is that older women do have lower caloric needs, so the daily recommended calories for you will be slightly different than those recommended for a twenty year old girl.
Outside of these things, the best diets for women over 40 are the same best diets for women under 40. The best diets are sound in their science, include healthy foods that you will actually enjoy eating, promise a safe and moderate rate of weight loss and don’t neglect any type of food, such as protein, fat or carbohydrates.
The best diets for women over 40 and women of any age are the diets that they will stick to. Don’t fall for great sounding promises that require you to eat foods you dislike or can’t readily buy. Don’t bother with diets that ask you to cook separate meals for you than you prepare for the family. Stay far away from diets that promise you’ll lose an inordinate amount of weight in a miraculously short time. These diets are worthless at best and could possibly be very dangerous.
Women over 40 have one excellent advantage over their younger counterparts when it comes to losing weight: they have maturity. This maturity means that you have more patience to stick with a diet plan, and the perspective to know that reaching any worthwhile goal takes time and persistence.
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