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Medifast Coupons and Discounts for October

by Jeff W

Medifast is one of our favorite programs for weight loss. There is no guesswork involved when you use Medifast, you know that every meal you eat for breakfast, lunch or dinner is specially formulated to help you lose weight fast. One of the best things about Medifast is that they feature some of the best [...]

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Weight Loss Success Stories: Sean Lost Over 200 Pounds!

by Jeff W
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We had such a great response to David’s weight loss success story that we’re back with more! This week we bring you the amazing story of Sean Willson of LearnFitness.com who has lost an eye popping 200 pounds and thanks to his weight loss he now runs triathlons. Without further ado, here’s Sean’s inspiring story… [...]

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Weight Loss Success Stories: David Lost 165 Pounds!

by Jeff W
David's weight loss success story

We’re a little over a week in to our New Years diets… are you still going strong? To help you stay motivated, and to show you that dramatic weight loss really is possible, we are unveiling a new series of weight loss success stories from real, every day people who decided they’d had enough with [...]

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Make Your Weight Loss Resolution Stick In 2012

by Jeff W
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My wife and I have a joke whenever we start a new diet… “This time’s for real!” we say, teasing ourselves about the many times we failed in the past. When New Years comes around every year we all make a promise to ourselves that we will lose weight once and for all. We pack [...]

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Must Have Equipment For Pilates

by Shannon
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Over the past few years pilates has grown in popularity by leaps and bounds. Pilates is a non-traditional strength training form of workout that is not only helps to boost your strength levels, but also enhances flexibility, builds up a strong core, and will help to lengthen the muscles creating a long and lean appearance. [...]

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Flat Belly Diet Review

by Kirsten
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The Flat Belly Diet plan comes to us from writer Elizabeth Vaccariello and nutritionist Cynthia Sass. The Flat Belly Diet claims you can lose up to 15 pounds in one month by following their plan, and who wouldn’t want that? Their diet is relatively simple to follow and features unrefined and unprocessed foods, such as: [...]

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Eat Right For Your Type Diet Review

by Jeff W
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The Eat Right 4 Your Type Diet comes to us from Naturopathic physician Peter D’Adamo who claims that your blood type (A, B, O or AB) is critical in determining your nutritional health. The contents of your blood will go a long way towards determining what food you should eat and how healthy overall you [...]

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The Importance Of Hydration On Workouts

by Shannon
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If you’re getting ready to get started with your workout routine, one thing that you must make sure you’re taking into account is proper hydration status. Many people pay close attention to what they’re eating before and after their workout sessions, but by neglecting hydration they are missing half of the equation. If you aren’t [...]

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Best Life Diet Review

by Jeff W
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Made hugely popular by Oprah, this diet from Bob Greene the exercise physiologist has made him a celebrity. The Best Life Diet uses a holistic approach to losing weight, believing that you need to change your lifestyle and habits if you want to achieve your weight loss goals. Mr. Greene emphasizes an analysis of your [...]

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